Strength training, balance, flexibility, & core work all in one workout! Each session will be a different workout, with low to moderate impact.
Please bring your own mat, water, & 5-8 lbs dumbells.
Call/Text 210-326-7094 or email email@example.com for more information.
Date: Wednesday, September 30, 2020
Address: 1 Resort Way, Boerne TX